Healing when we're "good" + a peak into a private session

A trend I often see is folks not investing in their energetic health because there is no pressing issue and I think this speaks to a collective wound we all kind of carry.

We have long been disconnected to our energetic + spiritual bodies.

Health and wellbeing for these vital parts of us are not prioritized, talked or taught about for most of us.

So when it comes to these parts, its often the case that we only turn to tending to them when something is uncomfortable in our life or something is going "wrong".

It can also often be as a last resort after talking to experts about the physical and mental bodies and receiving no remedies or relief.

And I totally get why we do this but here is the thing

Working with those that feel like they are in a good place can reveal some big magic because of the simple fact that they are approaching this work from a place of love.

Its not from a place of shame where they need to get rid of something, shift something, release something, or whatever else is it they are telling themself about the parts that make them uncomfortable or "get in their way".

Remember: healing is about our capacity to hold more of ourselves, including our pain, not get rid of what is showing up for us.

So here are a few things we can do together in session that can be approached from a good-feeling place (and a not-so-good feeling place too, all of you is always welcome)

1.  Meet certain parts of you

One of my favorite sessions to guide you into is when we travel together into the quantum realm and meet different aspects of you.

This could be a journey to meet your higher self, your shadow self, your masculine or feminine energy, your inner critic, your inner child, the list goes on really!

Based on a brief conversation regarding your intention for the session, we deicide who feels like the most important to connect with.

During the session the client always receives some information about these aspects and what they need from them.

Maybe the masculine energy is exhausted and needs to put his shield down. 

Maybe your higher self needs to remind you of something so you can embody the more in your everyday life.

Maybe your inner child has a need that your busy lifestyle isn't allowing you to see.

Whatever the client receives, we finish the session by talking about how they might go about integrating the new awareness and what support they might need to do that.

2.  Release and/or activate certain energies or emotions

It's not always about releasing but sometimes we don't know what we don't know is actually in our way.

Sometimes we can set an intention for the session and then come across something unexpected when we actually connect with your energetic body.

Perhaps its an emotion you are holding onto for another in your heart.

Perhaps its an energetic cord attached to your gut. 

Perhaps its a limiting belief you hold in your throat.

During the session, we can release the things that are bogging down our energetic body, things we might not even realize are there.

On the flip side, perhaps its about calling in or activating an energy.

Even when we are in a good place, we can be self aware enough to know where we need to improve and continue our personal development.

Sometimes we need help activating or deepening our ability to receive and ask for help.

Sometimes we need to help activating our divine gifts and innate ability to heal.

Sometimes we need help activating healthy selfishness when our people pleaser is too loud.

We can do all that together, one session at a time, honoring what is most alive and needing your attention.

3.  Discuss and strategize

Sometimes we don't do any energy work, no meditation, no guided visualizations.

Sometimes what makes the most sense for the client is to discuss what is going on in their lives and where they feel they need improvement or guidance.

When clients come with these types of intentions there are a few things we can do: 

• offer reframes for the client to see their situation from different perspectives

• offer outside the box strategies to apply that are based in compassionate curiosity and personal responsibility 

• go over their human design chart so they understand the best way for them to make decisions based on their unique energy type

• simply hold space for them and give them a sounding board

Topics that I have explored with others in this way are dependency on cannabis, navigating the spiritual path, how to handle triggering situations or people, how to place boundaries and how to integrate the shadow.

What I am really good at is detecting how you might be getting in your own way, gently mirroring that for you, then assisting you with ways to integrate this new knowing so you can get the outcome you are looking for in your life.

If you have any general questions about this private energy work, please feel free to email me at connect@healwithjas.com. 

I am looking forward to connecting with you on your journey this year if you decide to do private work with me and mayve even purchase a 10 session pack 💫