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THE RISE UP WEEKEND 

Get to the depths of yourself so you can meet your higher self.

This weekend is your ultimate soul-care excursion, giving you an opportunity to say yes to you.  Give yourself the gift of self love, personal growth, community and support.

Do you feel fully in control of your life?

Are you ready to start taking control and create your own reality?

Can you imagine if you truly stepped into the life you have been dreaming about?

The Rise Up Retreat has been designed to help you fully embody your highest, most incredible self.

Join Jasmine Moore and Amber Smith on this rare transformational experience as we head up to Gaia Wellness Retreat Centre in Wakefield, Quebec for a 3 day, 2 night getaway into nature and comfort.

This weekend is your ultimate soul-care excursion, as we prepare to head into the holidays. Life can get hectic and it’s easy for us to forget to take time for ourselves.

Jasmine and Amber created this retreat with this in mind, giving you an opportunity to say yes to you and gift yourself with self love, personal growth, community and support.

WHAT TO EXPECT:

Morning yoga sessions - Wake up and prepare for your day of introspection with some gentle morning movement, warming and balancing the body. When we move mindfully and with intention, we can promote health and wellbeing in our own bodies and enjoy how they feel.

Meditation - All levels and types of meditators are welcome. We will be meditating together at various times throughout the weekend. Whether you have a daily practice or you are just starting out, we will guide you appropriately to ensure you are comfortable and know what to do.

Self awareness workshops - Stepping away from our day-to-day life gives us an opportunity to get perspective and go within. In order to see and appreciate our light, we must look at our darkness. This doesn't have to be intense our scary; it can be filled with acceptance, compassion and love. We have designed workshops that will help you consider and understand your shadow and your light in a gentle, easy and supportive way. You will be empowered to release old patterns and embody your authentic, highest self.

Energy Healing - All participants will have a one on one energy healing session with Jasmine or sound healing with Amber. Energy healing describes methods of alternative healing that uses our bodies’ energy fields to promote wellbeing. This type of healing can help you understand your patterns better and allows you to dive deep into what ignites your being. Like a massage for your soul, energy healing can be used to let go of grief, sadness, guilt or other emotional blockages so that life can be lived with more joy and ease.

Sound Bath - Sound is a powerful way to work with the body and energy field. Different instruments, harmonies, tones and rhythms help the body and mind relax while specific wavelengths resonate, entrain and help move energy. Immerse your body in a healing soundscape and learn why so many people are seeking out this experience for healing and transformation.

Accommodations - Gaia Wellness Retreat centre in Wakefield, Quebec is a beautiful retreat house in nature. Situated on a semi-private lake, think luxury meets rustic for this fully equipped retreat house with comfortable group spaces, a full yoga studio and even a sauna.

70 acres are yours to explore! A mixture of new and old growth forest surround you as you walk in breathtaking silence; you can almost hear your heartbeat.

Organic Meals - All meals are Ovo- Lacto Vegetarian and we are more than happy to accommodate any other dietary restrictions such as vegan or gluten free.

Take home tools - Over the weekend, we will provide an assortment of tools and techniques you can use at home any time you need to re-align and re-connect.

Connection & Community - When we come together in retreat, amazing connections and community always seem to form. We want to continue to building on what we create over this weekend with a private online community, so we can stay connected and share our personal growth along the way

MEET YOUR FACILITATORS FOR THE WEEKEND

For over a decade, Amber's yoga and meditation practice helped her manage her health and well-being as she navigated a “successful” career in the music industry and management. Through her practice, she realized that a deep unrest stemmed from living out of alignment with her true nature.

 

She discovered a healing and life-enriching truth: we can’t fool ourselves into a life that does not work for us and expect to thrive. When we tune in to our deeper needs –  heart centered connection, purpose, community, challenge, service – we are energized, strengthened, and revitalized.

"I empower ambitious women to fall in love with their inner goddess, awakening their divine feminine “

Amanda believes that relationships are the most valuable element of the human experience. Her mission is to raise the global consciousness through sex, pleasure and connection -- offering others freedom, empowerment and choice in their relationships.

She coaches relationships, love, sex and intimacy; using Neuro-Linguistic Programming (NLP) modalities, Timeline Therapy techniques and Hypnosis at the Master Practitioner level. Her extensive training includes a background in psychology, human sexual behaviour, communication, anatomy, yoga and meditation.

Since 2012 Jasmine has been assisting others in living a life that is in alignment with their heart and soul.

She does with energy healing, meditation and intuitive coaching.

Jasmine believes that true happiness and inner peace can occur when we honor who we are and learn how to love ourselves unconditionally.  This looks different for everyone and learning what it looks like for you is all part of the journey.

Corey Sheikh is a modern spiritual teacher, speaker, healer, writer, meditation & movement instructor. Sheikh has one singular mission. Supporting those who are willing to the realization of eternal peace, limitless creativity, balanced wellness and unconditional love for life & all others.

He among a group of leaders have founded Awaken Ottawa, a central hub for awakening ones body, mind and soul. Becoming a gathering ground for heart centered living, co-creation and well-being

"Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness."

-BRENE BROWN

 

WEEKEND PRICE OPTIONS

ALL IN

FULL WEEKEND PASS 

$599

3 DAYS 2 NIGHTS

EVERYTHING IN "WHAT'S EXPECTED" ABOVE PLUS 10 GROUP SESSIONS 

1 PRIVATE SESSION WITH FACILITATOR OF CHOICE

 

HALF IN

1/2 WEEKEND PASS

$399

2 DAYS 1 NIGHTS

ARRIVE SATURDAY MORNING

 

EVERYTHING IN "WHAT'S EXPECTED" ABOVE PLUS 8 GROUP SESSIONS

50% OFF PRIVATE SESSION WITH FACILITATOR OF CHOICE

 

There is more than one way to be apart of this weekend.  Choose the option that works best for you and join us on this uplifting experience!

 

FLOW OF THE WEEKEND

FRIDAY NOVEMBER 29TH

4 PM - ARRIVAL

TAKE TIME TO GREET YOUR BROTHERS AND SISTERS. SETTLE INTO YOUR COZY ACCOMADATIONS.  MEDITATE ♡

5 PM - GROUP MEAL TIME

ENJOY AN OVO-LACTO VEGETARIAN MEAL WITH THE GROUP ♡

6 PM - OPENING HEALING CIRCLE

JOIN AMBER & JASMINE FOR AN OPENING HEALING CIRCLE.  WE WILL SET PERSONAL AND GROUP INTENTIONS FOR THE WEEKEND, CONNECT WITH OURSELVES & EACHOTHER DEEPLY ♡

8 PM - FIRE CEREMONY AND DYNAMIC MEDITATION

LET GO OF WHAT NO LONGER SERVES YOU WITH A OSHO DYNAMIC MEDITATION AND FIRE CEREMONY.  BURN AWAY YOUR FEARS TO CREATE SPACE FOR YOUR HIGHEST SELF ♡

10 PM - FREE TIME

SIT IN THE SAUNA.  READ YOUR BOOK. JOURNAL.  GET SOME SLEEP ♡

SATURDAY NOVEMBER 30TH

7AM - MORNING YOGA

MOVE YOUR BODY GENTLY AND PREPARE IT FOR A DAY OF INTROSPECTION AND CONNECTION ♡

8 AM - GROUP MEAL TIME

ENJOY AN OVO-LACTO VEGETARIAN MEAL WITH THE GROUP ♡

9 AM - AUTHORING YOUR OWN STORY WORKSHOP WITH AMBER 

DIVE INTO YOUR SHADOW SELF WITH MEDITATION, JOURNAL EXERCISES AND SELF HEALING TECHNIQUES ♡

11 AM - FREE TIME

HAVE A PRIVATE SESSION. GO FOR A WALK. SIT IN THE SAUNA.  READ YOUR BOOK. JOURNAL.  MEDITATE ♡

12 PM - GROUP MEAL TIME

ENJOY AN OVO-LACTO VEGETARIAN MEAL WITH THE GROUP ♡

1:30 PM - SHADOW WORKSHOP WITH JAS

TO BE ANNOUNCED SOON ♡

3 PM - FREE TIME

HAVE A PRIVATE SESSION. SIT IN THE SAUNA.  READ YOUR BOOK. JOURNAL.  GET SOME SLEEP.  

4:30PM - SEX AND INTIMACY WORKSHOP WITH AMANDA 

TO BE ANNOUNCED SOON ♡

6PM - GROUP MEAL TIME

ENJOY AN OVO-LACTO VEGETARIAN MEAL WITH THE GROUP ♡

EXPERIENCE THE HEALING POWER OF SOUND AS YOU LAY BACK AND ABSORB THE FREQUENCIES.  ALLOW YOURSELF TO LET GO AND RELEASE ANY TENSIONS IN YOUR PHYSICAL  OR EMOTIONAL BODY.

7:30 PM -SOUND BATH WITH AMBER & GUESTS

HAVE A PRIVATE SESSION. SIT IN THE SAUNA.  READ YOUR BOOK. JOURNAL.  MEDITATE ♡

9 PM - FREE TIME

MOVE YOUR BODY GENTLY AND PREPARE IT FOR A DAY OF INTROSPECTION AND CONNECTION ♡

SUNDAY DECEMBER 1ST

7 AM - MORNING YOGA

ENJOY AN OVO-LACTO VEGETARIAN MEAL WITH THE GROUP ♡

8 AM - GROUP MEAL TIME

GET YOUR VERY OWN HUMAN DESIGN CHART AND UNDERSTAMND THE BASICS OF YOUR YOU CAN BETTER NAVIGATE YOUR LIFE PATH.

9 AM - HUMAN DESIGN WORKSHOP WITH COREY

HAVE A PRIVATE SESSION. SIT IN THE SAUNA.  READ YOUR BOOK. JOURNAL.  MEDITATE ♡

11 AM - FREE TIME

ENJOY AN OVO-LACTO VEGETARIAN MEAL WITH THE GROUP ♡

2 PM - CLOSING CIRCLE

JOIN AMBER, COREY AND JASMINE FOR A CLOSING HEALING CIRCLE ♡

12 PM - GROUP MEAL TIME

WE WANT TO HEAR FROM YOU